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• Cucumbers are low in calories and fat, making them a great addition to a weight-loss or calorie-conscious diet.
• They are a good source of hydration, as they are composed of about 95% water, helping to keep the body hydrated and maintain overall health.
• Cucumbers are rich in vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium, which support immune function, promote healthy bones, and help regulate blood pressure.
• They contain antioxidants, such as beta-carotene and flavonoids, which help reduce inflammation and oxidative stress in the body, potentially lowering the risk of chronic diseases.
• Cucumbers are a good source of dietary fiber, aiding in digestion, promoting regular bowel movements, and contributing to a healthy gut."