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How to use suggests mix two scoops of Essential Amin.O. Energy in 10-12 oz of cold water.
Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18. Women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine from other sources while taking this product as too much caffeine may cause nervousness. Irritability, sleepless, and occasionally rapid heartbeat, beta-alanine may cause a harmless, temporary tingling or flushing sensation.