Safety Information- This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. If pregnant, consult your healthcare practitioner before using this product. Indications- Lean body mass, Endurance, Energy. Ingredients- One Scoop (5 g) Contains: Creatine Monohydrate 5 g. Directions- Mix 1 level scoop with at least 8 ounces of water, juice, or preferred beverage once daily or as recommended by your healthcare or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container- 90.