Oats 500g

Manufactured and processed in-house, we are able to maintain the freshness of our oats and preserve its natural optimal nutrient level via the captain oats proprietary oat fresh process. Captain Oats Cereal Canned is sourced from natural premium Australian oats.

Nutrition Value:
Nutrition information per 100 g :

Energy 403Kcal

Calories from fat 73kcal

Total fat 8.1g

Saturated fat 1.5g

Trans fat 0g

Cholesterol 0mg

Sodium 17.6mg

Carbohydrates 70.3g

Dietary fibre 12.3g

Sugar 2.9g

Protein 12.2g

Calcium 33.1mg

Soluble fibre 2.5g

Insoluble fibre 9.8g

Magnesium 81.7mg

Zinc 2.0mg

Iron 3.6mg

Monounsaturated fat 3.7g

Polyunsaturated fat 2.9g