Nutrition Value:
Nutrition information per 100 g:
Energy 366 kcal
Carbohydrates 72 g
Sugars 3.6 g
Fats 2 g
Saturates 0.4 g
Monounsaturses 0.4 g
Polyunsaturates 1.2 g
Cholesterol 0 g
Trans Fat 0 g
Fibre 12.5 g
Soluble 3 g
Insoluble 9.5 g
Vitamin B1 0.55 mg
Vitamin B2 0.25 mg
Vitamin B6 0.2 mg
Vitamin B3 4.5 mg
Protein 14.5 g
Iron 8.8 mg
Calcium 60 mg