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About the product optimum nutrition's gold standard 100% whey combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and ,5 grams of naturally occurring branched chain amino acids (bcaas) which are prized by athletes for their muscle building qualities. About the brand at on we are proud to know that we are one of the few sports nutrition companies who own and operate their own production facilities. While it's true that on is one of the world's largest producers of sports nutrition products, we remain focused on being recognized as the best. In fact, our requirements for raw materials are so strenuous that it's not unusual for on quality technicians to reject entire truckloads of raw materials that do not meet our high standards.How to use add 1 scoop in 180-200 ml water for best results and have twice a day.