Apple Royal Gala Poland

Nutritional Benefits:

The Royal Gala apple is another red apple cultivar with special health benefits and a deliciously crisp taste. Recent studies have shown that at all stages of ripening, catechins are the most abundant polyphenol. In addition, they appear to protect against heart disease by reducing its basic risk factors. Results from a study involving forty-six individuals indicated that those who ate three Gala apples per day reduced obesity-related inflammation. The risk of cardiovascular disease rises in tandem with the severity of this inflammation. The nutritional value of most apples is about the same.

Eating a large Gala apple has several health benefits. You can get apples in the produce area of most supermarkets all year round, but they are at their freshest in the summer and fall. In many cases, reddish-orange Gala apples with yellow stripes are among the first apple varieties to hit shop shelves in the month of August. A Gala apple is a healthy choice that can be used in a variety of ways, from being a delicious dessert to a savoury addition to a meal. It's well known that apples pack a lot of fibre into their flesh.