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Women have different nutritional needs to men so Centrum has used its expertise to develop the Centrum Women formula which is specifically designed to help support the nutritional needs of women Centrum Women contains key vitamins and minerals to help support the specific nutritional needs of adult women. Centrum Women contains calcium which supports maintenance of normal bones as well as iron and folic acid which contribute to normal blood formation. Vitamins B6 & B12 aid a busy lifestyle by contributing to the reduction of tiredness and fatigue. Free from sugar, gluten & lactose How to use : For adults, take 1 tablet per day with water. Do not exceed recommended daily dose