Description: Pomegranate seeds can play an important role in a balanced, healthful diet.Pomegranates are richTrusted Source in many vitamins and other nutrients, Pomegranate seeds are also richTrusted Source in antioxidants, which can help protect the body against inflammation and free radical damage. Antioxidant content varies between pomegranate varieties, but all contain high levels of these healthful bioactive components.